ADHD: 3 Ways that Swimming Can Help
What is ADHD? Attention-Deficit Hyperactivity Disorder is one of the most prevalent childhood developmental disorders. In fact, 9.4% of children from ages 2 – 17 have been diagnosed with ADHD Continue Reading
Swimming Secrets for New Year Swimmers
For some years, my New Year’s post for those taking up swimming for exercise or weight management has been one of the site’s most popular and has gone viral on Continue Reading
Experts Compare the Best Swim Shampoos
When it comes to competitive swimwear products in Dallas, TX, few people think about swim shampoo. Most people consider the competitive swimwear and the other tools needed for more effective Continue Reading
Genetic Nutrition: The Story Your Genetics Tell About You
Genetic nutrition uses personal genetic information to guide dietary recommendations. These recommendations are more effective at the individual level in contrast to traditional diets. Nutritional genetic research examines the relationship between Continue Reading
Two Simple Reasons For Trying A Christmas Swim
For the past few years I’ve covered Christmas swims from the practical side, aiming to give some simple advice for the irregular swimmer so they can more fully ans safely Continue Reading
Preventing and Treating 5 Common Swimming Conditions
Even though swimming is great for the mind and body, there are chemicals in swimming pools that can actually lead to problems as well. It’s important for those who participate Continue Reading
How Swimming Benefits Brain Function
Most people know the profoundly positive impact of swimming on the body and heart as an exercise. As an extension of that, swimming also provides additional benefits. Unfathomable benefits, you’ve surely Continue Reading
Announcing the North Channel Swimming Association
Both North Channel routes. The “new” route is the more southerly of the two. The tenth of November, 2018 sees the launch of the new North Channel Swimming Association, with a Continue Reading
4 Ways to Overcome Pre-Race Anxiety
When you’re involved with competitive swimming, there’s a lot to worry about beyond your competitive swimwear. Whether you swim on your own or you’re part of a swim team, you Continue Reading
How Swimming Benefits Your Circulatory System
The circulatory system, also known as the cardiovascular system is just one of the major organ systems that regulate our bodies. All of these systems have very specific functions yet, they can’t function Continue Reading