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adhd, brain, swimming, pool, hyperactivity, children, mental health
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  • Swimming

ADHD: 3 Ways that Swimming Can Help

What is ADHD? Attention-Deficit Hyperactivity Disorder is one of the most prevalent childhood developmental disorders. In fact, 9.4% of children from ages 2 – 17 have been diagnosed with ADHD Continue Reading

Posted On : October 24, 2019 Published By : sampath
Swimming Secrets for New Year Swimmers
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  • Swimming

Swimming Secrets for New Year Swimmers

For some years, my New Year’s post for those taking up swimming for exercise or weight management has been one of the site’s most popular and has gone viral on Continue Reading

Posted On : October 20, 2019 Published By : sampath
The best swim shampoo keeps your hair healthy.
Category:
  • Swimming

Experts Compare the Best Swim Shampoos

When it comes to competitive swimwear products in Dallas, TX, few people think about swim shampoo. Most people consider the competitive swimwear and the other tools needed for more effective Continue Reading

Posted On : October 16, 2019 Published By : sampath
genetic nutrition, diet, genetic diet, genetic based diet, nutritional genetics
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  • Swimming

Genetic Nutrition: The Story Your Genetics Tell About You

Genetic nutrition uses personal genetic information to guide dietary recommendations. These recommendations are more effective at the individual level in contrast to traditional diets. Nutritional genetic research examines the relationship between Continue Reading

Posted On : October 11, 2019 Published By : sampath
Two Simple Reasons For Trying A Christmas Swim
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  • Swimming

Two Simple Reasons For Trying A Christmas Swim

For the past few years I’ve covered Christmas swims from the practical side, aiming to give some simple advice for the irregular swimmer so they can more fully ans safely Continue Reading

Posted On : October 7, 2019 Published By : sampath
Competitive swimming can lead to a number of problems.
Category:
  • Swimming

Preventing and Treating 5 Common Swimming Conditions

Even though swimming is great for the mind and body, there are chemicals in swimming pools that can actually lead to problems as well. It’s important for those who participate Continue Reading

Posted On : October 3, 2019 Published By : sampath
brain function, swimming to improve brain function, swim for health, brain health, brain development
Category:
  • Swimming

How Swimming Benefits Brain Function

Most people know the profoundly positive impact of swimming on the body and heart as an exercise. As an extension of that, swimming also provides additional benefits. Unfathomable benefits, you’ve surely Continue Reading

Posted On : September 29, 2019 Published By : sampath
Announcing the North Channel Swimming Association
Category:
  • Swimming

Announcing the North Channel Swimming Association

Both North Channel routes. The “new” route is the more southerly of the two. The tenth of November, 2018 sees the launch of the new North Channel Swimming Association, with a Continue Reading

Posted On : September 25, 2019 Published By : sampath
Competitive swimming doesn
Category:
  • Swimming

4 Ways to Overcome Pre-Race Anxiety

When you’re involved with competitive swimming, there’s a lot to worry about beyond your competitive swimwear. Whether you swim on your own or you’re part of a swim team, you Continue Reading

Posted On : September 21, 2019 Published By : sampath
circulatory system, vascular system, cardiovascular system, vascular, cardio, cardio system, heart, pulmonary, pulmonary system
Category:
  • Swimming

How Swimming Benefits Your Circulatory System

The circulatory system, also known as the cardiovascular system is just one of the major organ systems that regulate our bodies. All of these systems have very specific functions yet, they can’t function Continue Reading

Posted On : September 17, 2019 Published By : sampath

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